All posts in Asana Technique

Is it really ujayii (or ujjayi) breath in Ashtanga practice?
February 1, 2012, No Comments

The “cybershala” has been all abuzz about Sharath’s comment that the ashtanga breath is not really uja ...

Latest Ashtanga asana how-to video: Kino on Pincha Mayurasana
January 31, 2012, No Comments

Here, Miami-based Ashtanga teacher Kino MacGregor emphasizes slow strength building to work up to Pincha Mayurasana. Onc ...

Sun Salutations start your practice with devotion
October 4, 2011, No Comments

The Ashtanga Primary series begins with Surya Namaskar A and B and many Iyengar classes integrate the Sun Salutations. I ...

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